The Blueprint to Lasting Self-Love

Reverse Your Shame, Heal Self-Doubt & Meet Your Needs.
Join Teal’s UPDATED Self-Love Course
(Now With Over 5 Extra Hours of Bonuses!)

The Blueprint to Lasting Self-Love

Reverse Your Shame, Heal Self-Doubt & Meet Your Needs.
Join Teal’s UPDATED Self-Love Course
(Now With Over 5 Extra Hours of Bonuses!)

What is The Cost of Self-Neglect?

When you don’t love yourself, it shows up everywhere: in the people you attract, the boundaries you don’t set, and the opportunities you miss.
  • ​You overgive and end up feeling drained and unseen.
  • ​You ignore your needs to please others.
  • ​You settle for less because you doubt your worth.
  • ​You neglect your own well-being, leading to burnout.
  • ​You say yes, when you really mean to say no
  • ​You second-guess your worth in important moments
  • ​You delay or compromise your true desires
You were never meant to betray yourself just to belong. 
Self-love is the way back.
"You get taken through ten video lessons/weeks & you're expertly guided into your shadow, identifying & integrating aspects of you which have been dying for your attention all of these years. There are also other practical exercises which bring you a deeper awareness & compassion for yourself, cultivating self love.

There's a private FB group to hang out with other course attendees. This is full of sharing & support.

The results? I feel a shift in the relationship I have with myself & others. I'm taken more seriously & can increasingly speak my truth. I must add that I've been doing "Shadow Work" for years & this course takes inner work to the next level!

The investment is minimal from a monetary perspective & the course itself is priceless!"

- Daniel G.

Self-Love Isn’t Just About Self-Care

Self-love goes deeper than surface-level pampering. It’s about putting yourself first:
  • It’s saying no to what depletes you.
  • It’s saying yes to what truly lights you up.
  • ​It’s about believing that you are worthy of the life you desire—and acting like it.
But embracing self-love isn’t just transformative—it’s empowering. It rewires your mindset and creates a ripple effect that impacts your relationships, career, health, and future.

Self love is… shifting the way you treat yourself:

...Communicating and upholding your boundaries with the people in your life
...Being honest about your needs, both with others and with yourself.
...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal.
...Following your aligned path, even if people judge you or don’t understand.
Self love is a powerful force that can open up the door to feeling free and in alignment with who you are and what you need to live a happy, healthy life.
Loving ourselves from within and outwards is what will change our lives for the better, as well as those around us who are also drowning in shallow waters.

Discover The True Power of Self-Love!

We live in a world that can often be hard on us, and it's easy to get caught up in the negative and lose sight of what we're really worth.
It gets even harder when you don't feel like you know yourself or are brave enough to share your true self with anyone because of fear. I want so badly for this to change for everyone.
There is power and peace in knowing, loving, supporting, understanding ourselves first before looking outward for approval.
Being able to do this means being able to break free from fears about who we are and see more clearly our deep inner beauty as well as the amazing person that lives within each one of us - no matter what kid of past we come from.

HERE’S WHAT CAN HAPPEN WHEN YOU JOIN TEAL’S 
SELF LOVE COURSE

Shift Your Inner Dialogue
Replace the voice of doubt with one of compassion, understanding, and unwavering support for yourself.
Live Authentically
Let go of the need to be anyone but yourself. Self-love allows you to fully embrace who you are without apology.
Make Bold, Aligned Decisions
Every choice you make reflects care for yourself, creating a life that feels right for you.

Teal’s (UPDATED) Self-Love Course: Your Path to Transformation

True self-love isn’t just about surface-level positivity or self-care routines—it’s about cultivating a deep, unshakable connection to yourself. It’s about building a foundation of trust, compassion, and alignment that impacts every aspect of your life.
Teal’s Self-Love Course is designed to guide you through this journey of transformation. Whether you’re struggling with self-doubt, disconnected from your needs, or feeling stuck in patterns that no longer serve you, this course offers a proven framework to help you break free and create meaningful change.
Through practical tools, guided exercises, and transformative insights, you’ll learn how to dismantle self-sabotaging behaviors, rebuild trust in yourself, and start making choices that align with your worth and desires.
This isn’t just about feeling better—it’s about creating a life that reflects the real you.

How Your Life Changes with Self-Love

What You’ll Gain:

  • ​You honor your needs without guilt.
  • ​You trust yourself to make bold, life-changing decisions.
  • ​You create a life that reflects your deepest values and desires.
  • ​Saying no to what drains you and yes to what uplifts you.
  • ​Listening to your intuition and trusting your inner voice.
  • ​Building relationships, careers, and habits that feel aligned with your worth.

10 MODULES TO HELP YOU PROCESS EMOTIONS, DISCOVER YOUR NEEDS AND LEARN PRACTICAL EXERCISES

Module 1
SELF-HATE
In the first module of the Self-Love e-course, you will understand what shame and self-hate are, and how they are connected. You will also be introduced to the part of yourself that hates you the most.
Module 2
THE TROJAN HORSE
Are you familiar with the Trojan Horse in Greek history? In the second module, Teal introduces her own Trojan Horse technique when it comes to self-love. Get ready to have self-love pumping through your veins.
Module 3
BECOME AWARE OF HOW YOU FEEL
Feelings are our internal guidance system, but many of us have forgotten to listen to them. It is time to get in touch with our emotions again. In the third module Teal teaches just that. You will also discover the crucial difference between self-loving and self-hating people.
Module 4
365 DAYS OF SELF-LOVE
Let's get back in touch with our intuition! The task in this module is to commit to 365 days to living like someone who loves themselves. Don't worry, you will be given the tool that helps you do just that.
Module 5
BE AUTHENTIC
In this module you will learn the importance of the law of attraction when it comes to self-love, and how to use it to your benefit.But more than that, you will learn to become more aware of the incongruences in your external and internal worlds, that you might not even notice yet.
Module 6
MEET YOUR NEEDS
If you do not meet your needs directly, you will end up meeting them indirectly, in manipulative ways. It is important to be aware of our own needs, but also to know where we can get them met. In this module, you will learn to discover your needs and how to meet them directly.
Module 7
RE-OWN YOUR SHAME
Shame is the mechanism of fragmentation that happens within. It goes hand in hand with our standards. In the 7th module of the Self-Love e-course, you are given tools to re-own your shame, the parts of you that you have suppressed, denied, disowned and rejected.
Module 8
MIRROR, MIRROR ON THE WALL
A big part of loving yourself is being able to connect with yourself.
It is time to look yourself in the eye, literally, and dive into yourself with Teal's revolutionary Connection Process.
Module 9
AFFIRMATIONS DONE THE RIGHT WAY
Affirmations can become a detriment to us if we use words we don't yet believe. It doesn't matter how many times you say "I love myself", if parts of you don't believe it, it won't work until they do. In this module, you will learn to do affirmations the right way, so you actually believe them and they actually work in your benefit, instead of against you.
Module 10
THE LOVE LETTER
"You must be more self-loving towards yourself." Easier said than done. In the 10th and final module, you will practice speaking to yourself in a loving way. It won't necessarily be easy, but Teal will guide you through the process with live examples.

Self love is a powerful force that can open up the door to feeling free and in alignment with who you are and what you need to live a happy, healthy life.

Start Your Self-Love Journey

$299
Lifetime access. Risk Free 30-Days Money Back Guarantee

Teal’s Most Loved Course—Now With 5+ Hours of Bonus Content!

The Self-Love Course has already helped thousands transform their relationship with themselves, becoming Teal’s most popular and cherished program. Now, it’s been completely updated and expanded to include even more tools, insights, and guidance to support your self-love journey.

For the first time ever, Teal has added over 5 extra hours of bonus content designed to deepen your understanding, provide practical steps, and empower lasting transformation.

Bonus #1: Self-Love Masterclass

In this masterclass, Teal helps you discover the resistance you have towards making a change and taking the steps to become more self-loving.
(Value: $99) Included with your purchase

Bonus #2: A Supporting, Motivating Community

Get the guidance and support you need on the journey towards self-love.
(Value: priceless) Included with your purchase

Bonus #3: Exclusive Self-Love Video Library

Access an expanded library of Teal’s most impactful teachings on self-love. This collection features in-depth interviews, powerful Q&A sessions, and transformative workshop highlights, all designed to help you integrate self-love into your daily life. These resources provide practical tools to heal self-doubt, set boundaries, and embrace your authentic self.
(Value: $199) Included with your purchase

Bonus #4: Self-Love Challenge Content

Get lifetime access to all the materials from Teal’s renowned Self-Love Challenge. This includes 40 minutes of audio lessons, practical worksheets, and actionable prompts—delivered in a format that allows you to progress at your own pace. This is the perfect complement to the course, offering a structured, step-by-step experience to solidify your practice.
(Value: $149) Included with your purchase

START YOUR SELF-LOVE JOURNEY TODAY

To say I struggled with self hate is an understatement.
I started in the depths of emotional despair. I was suicidal with no hope left for my life. But I clawed my way, oftentimes on hands and knees, to the place of freedom, joy, and love that I stand in today.
Having no way out of a hopeless chasm, I developed a tool-kit of practices to recover my life and regain self-love.
Now it is my greatest gift to share these practices with others. No one should suffer in hopelessness. There is always a route back to self-love and I have the trail of breadcrumbs that can lead the way.
Let me assure you, it is worth it.
That’s easy for me to say, standing on the other side, but it’s my promise to you that if you keep placing one foot in front of the other in the direction of self-love, you will get there too, even if you are facing the worst kind of pain, heartbreak, and despair.

Start Your Self-Love Journey Today For

$299
Lifetime access. Risk Free 30-Days Money Back Guarantee

LET'S SUMMARIZE.

Here's everything included with this special offer:
  • 10 video lessons with internationally recognized transformational revolutionary Teal Swan.
  • 11 Exercises that actually help you create change in your life and the way you feel about yourself.
  • Bonus #1: A masterclass on self-love that answers all of your questions.
  • Bonus #2: A private community of others on the journey towards self-love.
Get Started Today For
$299
Lifetime access. Risk Free 30-Days Money Back Guarantee

BACKED BY OUR NO-RISK GUARANTEE

100% Risk-Free 30-Days Guarantee
If you aren’t completely happy with the value of the Self Love course, contact us within 30 days and we will refund you 100% - no questions asked!
"Through the application of the processes which make up the content of Teal Swan’s e-course I have been able to “uproot” a deep trauma that has been slowly killing me for over a decade.
For years I have measured my self-worth through the eyes of other people, because my sense of value came from the external world only, I have denied and disowned aspects of me that didn’t fit the mold of modern success.
Teal’s course is a practical tool-kit; it is a compilation of deeply considered and effective techniques that put the seeker in the mind frame one needs to be in to allow self-love to work throughout their entire being. This e-course also comes with an online support group, which is genius. I recommend it to anyone who is interested in self-help work."

- Ashley V.
"You get taken through ten video lessons/weeks & you're expertly guided into your shadow, identifying & integrating aspects of you which have been dying for your attention all of these years. There are also other practical exercises which bring you a deeper awareness & compassion for yourself, cultivating self love.
There's a private FB group to hang out with other course attendees. This is full of sharing & support.
The results?
I feel a shift in the relationship I have with myself & others. I'm taken more seriously & can increasingly speak my truth. I must add that I've been doing "Shadow Work" for years & this course takes inner work to the next level!
The investment is minimal from a monetary perspective & the course itself is priceless!"

- Daniel G.

Frequently Asked Questions

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The way you treat yourself 
sets the tone for how the world treats you.

Start Your Self-Love Journey Today For

$299
Lifetime access. Risk Free 30-Days Money Back Guarantee
If you are in a crisis or if you or any other person may be in danger, these resources can provide you with immediate help (click here).

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