Rise from the Ashes:

Reclaim Your Life from Crisis and Turn Your Life’s Toughest Challenges Into Your Greatest Comeback

Start today for $399
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Crises are inevitable.

Divorce. Loss of a Loved One. Financial Crisis. Illness. Heartbreak. Loss of Job. Natural Disasters. Family conflicts. Parenthood. A new career. Loss of identity. Lack of purpose.

Crises happen every single day. 

But they’re not the end.

Every crisis is a chance to start anew.

Life will throw storms your way.
But you are not powerless.

You can turn your life’s toughest challenges into your greatest comeback.

The problem is not that you don’t have power or that you are giving it away. The real problem for most people is that they think they don’t have any power or choices in the first place.

Imagine being able to bounce back from pain and turn life’s challenges into opportunities for growth, so you can:

  • Rebuild your life after a divorce.
  • ​Find strength and healing after losing a loved one, turning grief into resilience.
  • ​Regain stability during a financial crisis by clearly assessing your options instead of relying on knee-jerk reactions.
  • ​Cope with the challenges of a serious illness while maintaining hope and inner strength.
  • ​Recover from the impact of natural disasters like hurricanes or floods with a renewed sense of purpose.
  • ​Manage fear and instability caused by war or political unrest instead of giving into the illusion of powerlessness.
  • ​Resolve ongoing family conflicts and find peace without sacrificing your personal truth.
  • ​Overcome confusion or doubt during a personal identity crisis.

Here’s what can happen when you join  Teal’s course:

Transform adversity into strength and turn fear into a source of clarity. 
Gain clarity and recognize the power of your choices.
Find meaning to your suffering, and bounce back with renewed strength and purpose.
Develop the ability to take back control of your life no matter what challenges come your way.
Transform adversity into strength and turn fear into a source of clarity. 
Gain clarity and recognize the power of your choices.
Find meaning to your suffering, and bounce back with renewed strength and purpose
Develop the ability to take back control of your life no matter what challenges come your way
Stop overthinking and start moving forward with purpose.
Plan your way to a complete life transformation.
Intentionally alchemize your pain into power and growth.
Turn your darkest moments into powerful catalysts for growth.
“This course is absolutely invaluable for anyone struggling in a time of crisis. The lessons in it are instantly applicable, and after doing even just a few of the suggestions, I found my nervous system calming very rapidly. This made it so much easier for me to move forward and make decisions from a place of calm, relaxed clarity.”

- Erica Martenson

You’ll get:

  • A step-by-step process to navigate the storms life throws at you.
    Each lesson is designed to be instantly applicable so you can move out of your fear and uncertainty zone towards a place of calm, and relaxed clarity.
  • ​Techniques to handle doubt, stress, and uncertainty, so you can stop living in fear.  
  • ​13 powerful self-awareness exercises are included, so you can come into new personal insights and heal unsolved conflicts within.
  • ​8.5 hrs of video lessons and exercises to guide you through the darkness and into the light.
  • ​And a printable workbook to help you implement the tactics shared throughout the course

18 Lessons to Making Your Greatest Comeback Yet

Lesson #1
When a crisis requires immediate response
4 clear go-to steps that guide you how to best react in a crisis when you need to respond immediately.
Lesson #2
Respond instead of react
Are you familiar with the Trojan Horse in Greek history? In the second module, Teal introduces her own Trojan Horse technique when it comes to self-love. Get ready to have self-love pumping through your veins.
Lesson #3
Simplify
This lesson explains why when dealing with a crisis, you need to simplify, and features an exercise that will help you gain clarity on how you can do that in your specific situation.
Lesson #4
Make healthy choices that “buoy you”
Let's get back in touch with our intuition! The task in this module is to commit to 365 days to living like someone who loves themselves. Don't worry, you will be given the tool that helps you do just that.
Lesson #5
Uncertainty and instability
This lesson features a practical list of things you can do if you feel like you are drowning in uncertainty and instability.
Lesson #6
Emotions, The Cornerstone Of Healing From A Crisis
This lesson features tools on how to feel your emotions if you're numb and how to deal with different emotions when they come up.
Lesson #7
Expect Waves
One of the best things you can do if you’re facing a crisis is to understand that just like contractions are part of labor, waves are part of the process of healing from trauma.
Lesson #8
Caretake Your Fear
Teal outlines how thoughts become fears, talks about how to take care of your fear and worry, and how to stop expecting the worst.
Lesson #9
Root In Reality
This lesson is all about coping mechanisms, denial and objective VS subjective reality. Teal outlines concrete steps on how to come out of denial.
Lesson #10
The Struggle For Meaning
It is critical to recognize that there is a difference between what actually happens and the meaning of what happens. Teal explains why and how to see the different meanings you may have adopted.
Lesson #11
Change!
Change is something that we naturally resist. In this lesson Teal outlines WHY and gives you an exercise how to deal with your resistance to any change in your life.
Lesson #12
Loss Of Identity And Dis-Identification
Teal shares a key insight to help in the process of letting go and stopping negative spirals.
Lesson #13
Depression
This lesson features a deep dive into what causes depression and what keeps us depressed. Also, 5 key things to do if you are experiencing depression in conjunction with a crisis.
Lesson #14
Choice
The decisions we must make in a crisis are difficult and they are important. Teal answers questions like "What should you do about indecision?" "What to do in a lose-lose situation?"
Lesson #15
The Here And Now
This lesson features a practice to return to the present moment that you can do on a daily basis, or whenever you feel yourself becoming lost in the surface existence of things.
Lesson #16
Positivity And Negativity
Positivity, negativity and the importance of "AND Consciousness". Teal outlines how it can be developed.
Lesson #17
Let Crisis Lead You To Personal Power
Power is energy. It is the inherent capacity to create, direct, influence or do something so as to bring about what we want. This lesson includes 11 ways on how to realize you have power and how to own it.
Lesson #18
Using Crisis As A Compass
Something that most people don’t know is that a crisis is a re-direct. Teal outlines how you can figure out what a crisis is telling you in terms of your personal direction in life.
Start Today For $399
Lifetime access to the Thrive In A Crisis course 
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The tools and techniques in this course have helped thousands of people bounce back during their hard times.

“Teal has designed an incredible course that has the power to revolutionize how we as an individual, a population, and a world can thrive during any crisis.

It will illuminate your path through any crisis or hardship. It’s helping me clear the clutter in my life to get to the core of who I am and what is truly important to me in such a loving, thorough, and efficient way. This is the most important work I’ve ever done for myself and, in my opinion, Teal’s best course yet!

I invite you to empower yourself and utilize the tools, techniques, and processes given in this course that you will surely use for the rest of your life. I am so thankful for this course and for Teal and team. Thank you for helping me through the most painful part of my life, and helping me to remember who I am.”

- Danielle Jackson
“This course gave me some sense of safety and certainty by explaining the cycle of different stages someone’s mind and body rotates through, when processing a crisis during a time of crisis. Not only does the course give you an in-depth look of how a crisis affects different facets of your everyday life, but it also gives you hands-on exercises for speedy solutions, such has breathing methods, and comprehensive exercises, such as parts work.”

- Nina Schreiber.
"This timely e-course is a much needed lifesaver for the current global crisis. Rather than merely "coping" with life's adversities, this e-course provides so many practical and empowering tools, resources, and solutions to actively face the crisis directly and become aware of what is truly important to you to actually create the life you want to live. As a psychologist and therapist, I highly recommend this course for those who have gone through or are going through a crisis as well as mental health professionals supporting individuals in crisis."

- Dr. Akiho Tanaka
“I am happy with the variety of exercises covering different areas and needs: parts work, deep emotional work, journaling, meditation, practices to calm the nervous system, self-expression, how to apply what we learn into our relationships… 

I like it because it is very much action-oriented and supports change in an integrated manner. It feels like is designed to scan through our subconscious functioning so we may embody more and more our free choice.” 

- Marta Ballabriga Botella

Tools & Techniques to 
Rise Stronger Than Ever Before

With this E-course, students have seen results in just a matter of days... with only doing a part of the work and lessons. They were able to experience relief very rapidly, and regain their sense of clarity and purpose so that they can break through the wall of uncertainty and frustration.

And it’s a toolkit that will get you through the next difficulty, and the one after that, and so on.

The tools and techniques given in this course have helped thousands of people during their hard times. They used the tools to clear away all the clutter that was weighing them down mentally, physically, emotionally and spiritually.

I hope it will do the same for you so you could really figure out who you are at your core and why you are here on earth at this time period in history.

"I want to express so much gratitude for Teal Swan’s new E-course "How To Thrive In A Crisis." This course could not be more perfect to do just that. There is an intense excellence to how Teal comes to meet you from fear and uncertainty and exactly how you should be feeling in a crisis and proceeds to give you a renewed sense of clarity, purpose and empowerment to create and feel your control through difficult times. Her exercises are everything you need to be doing for yourself to bring about a sense of focusing in the right direction and moving forward in this game changing way Teal presents to us." - Ashen Wolf

Let's summarize:

  • 8.5 hrs of video lessons and exercises to guide you through the darkness and into the light.
  • ​18 Lessons to guide you through the darkness and into the light so you can rise from the ashes and thrive like never before
  • ​13 powerful self-awareness exercises are included, so you can come into new personal insights and heal unsolved conflicts within.
  • ​​Printable workbook to help you implement the tactics shared throughout the course
  • ​A thirty-day money-back guarantee, so you can explore the course and decide if it’s right for you
Start Today For $399
Lifetime access to the Thrive In A Crisis course 
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100% Risk-Free Guarantee
Go through the tools and lessons for 30 days risk-free, and decide whether it is right for you.
If you're not happy with the value of this course, let us know and we will refund 
you every dollar. No questions asked.

Backed by our no-risk guarantee

100% Risk-Free 30-Days Guarantee
If you aren’t completely happy with the value of these meditations,  let us know within 30 days and we will refund you 100% - no questions asked!

Frequently Asked Questions

Q: What exactly is the Thrive in a Crisis course?


A: The course is a video course that teaches proven, practical strategies to people who want to stop feeling powerless, afraid of the future, and unclear about their choices.

You’ll get 18 video lessons and 13 practical exercises that actually guide you through implementing theoretical concepts into practical steps to create change in your life.

Q: Sounds like a powerful course… but I’m SO busy with everything in my life right now. I don’t think I can commit to giving more of my time to something new?


A: People are trapped in a kind of vicious cycle.

The sheer complexity of our individual lives makes it so that most people are so overwhelmed and stressed out that they are stretched to the limit.

There is no space to change the elements of society that are not working.

But every minute you commit to working on yourself is a minute you commit to solving root problems in the world.

Thrive in a Crisis is a course that fits into your busy schedule.

It’s not something you need to work your life around.

Each module is designed to empower you with a tangible concept and exercise.

When implemented, you will experience an instant transformation and mindset shift.

If this is where you get stuck, ask yourself:

“What can you create out of power instead of fear?”

Q: Why should I join the course now? Can’t I join later?


A: Yes, you could join later.

If you’ve read any of the other emails, you’ve already made some progress in understanding how it is possible to navigate and emerge from a crisis, feeling empowered.

Passing up this opportunity means losing this momentum.

Why not something you’ve always wanted but felt unworthy of?

Q:  What if I can’t keep up with the course?


A: I will be honest: doing the work needed to develop clarity and personal power requires commitment.

This means that you might get overwhelmed, stuck in resistance, or avoidance at times.
Or you know, your roles in life will require more of your focus and energy at times.

That is normal.

It’s why you get LIFETIME access to this course so you can follow it at your own pace - and whenever you need to.

Q: Is there a guarantee?


A: You can test the course risk-free for 30 days. If you don’t find the content valuable, you can change your mind and ask for your money back. My team will refund you, no questions asked.

And if you do the work, this course will allow you to discover which choices you DO have and the power you DO have.

So many people allow themselves to live in fear.

Too many people don’t live up to their potential and live up to their real purpose because they believe they have no power to create change.

This course shows you exactly how you can create that change in your life… and how it will impact the life of others.

Start Your Journey Towards Personal Power Today
Start Today For $399!
Lifetime access to the Thrive In A Crisis course
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If you are in a crisis or if you or any other person may be in danger, these resources can provide you with immediate help (click here).
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